I’m Giana and I am so glad you found me. I hope that you are ready for a dose of realness -  that is the only way that I know how to live life! I see so many women around me that want to make a CHANGE but they just don’t know how to get there. That’s where I come in - I am here to give you my no BS, honest ways to put yourself FIRST. Maybe your goals include making healthier choices every day, or you want to lose weight without giving up everything you enjoy, or maybe you want to learn to LOVE yourself. Whichever it is, I am so thankful you are here and I will give you the big, kick in the ass you need! I will also be your biggest cheerleader, your shoulder to cry on and I will believe in you when you don’t know how to believe in yourself (but we will get you there!).


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